Saturday 24th July

WOD

Complete the following set of AMRAPs. Perform one, rest 4 minutes start the next, rest 4 minutes then move on to the final piece. The order you complete the workouts is not important. 

1) 8 min AMRAP:

8 Calorie Row
8 Burpee over Rower

2) 8 min AMRAP:

8 Over Box Jump
8 Kettlebell Swing

3) 8 min AMRAP: 

8 Deadlift
8 Press-up

Yesterdays WOD

Late, but for completists...

a) 5x2 Front Squat @85%

b) Nancy: 5 rounds for time

400m run
15 Overhead squats