Friday 17th July

WOD

a) Press 5 x 2 @ 85%

b) For time: 

15 Shoulder to Overhead
30 Double Unders
12 Shoulder to Overhead
24 Double Unders
9 Shoulder to Overhead
18 Double Unders
6 Shoulder to Overhead
12 Double Unders
3 Shoulder to Overhead
6 Double Unders

Note for Saturday. The box will close promptly after the 10am class.