Monday 13th July

Let's hear it for the boy. Looks like the girls are taking over the 6:30am session...

Let's hear it for the boy. Looks like the girls are taking over the 6:30am session...

Notice: Due to the large gathering at Wild West this weekend the box will be CLOSED on Sunday. I don't know if spectator tickets are still available but you can get all info about the event here.

WOD

a) Deadlift 2RM
b) 1 x max reps Deadlift @ 80% of 2RM
c) For time: Row 500m