Tuesday 30th June

WOD

a) AMRAP in 6 minutes:

10 Box Jumps
10 Alternating Dumbbell Snatch
10 Goblet Squats

Rest 2 minutes then repeat. Try beat your previous score.

b) Snatch 3 x 3 

 

Dude, Where's my Newsletter?

Apologies for the lack of communications. Ahead of my temporary vanishing act I did put something together, it was dense on info but most definitely not a fun read so got shelved. Let's see if I can scribe something more suitable. If you have suggestions on content you'd like to see, either in the newsletter or on blog feel free to let me know.