Monday 1st June

WOD

a) Floor Press - 2RM 
b) Floor Press - 1 set max unbroken reps @ 90% of a)


c) 3 sets of 

3 minute AMRAP:

3 Power Cleans
4 Shoulder to Overhead
15 Air Squats

1 minute AMRAP Double Unders

2 minutes rest

 

Here are a couple of links to take a look at if the thought of Double Unders gives you a sad. My comments above what's shared there... Look at the size of that fan! and Bare foot Double Unders - only for the very brave.