Saturday 9th May

A reminder that Saturday classes are now 9am and 10am. SCBC runs from 9am-11am. Open gym runs from open until midday.

WOD

a) Hand Stand Tekkers!

b) In 15 minutes complete or attempt to complete Helen -

3 Rounds for Time:

Run 400 meters
21 Kettlebell Swings
12 Pull-Ups

5 minutes rest, then...

c) Grace - For time: 30 Clean & Jerk

Clean challenge

Be alerted! Next Saturday (16th May) we'll be kicking of period of measurably healthy living. Or at least providing a framework to get you started. Details will be released sometime over the next week. If you're interested next Saturday is a day to keep free.