Friday 8th May

As it's so late in the day I'll let you find out the WOD class programming as you walk through the door...

If you're interested in competition and/or training with the comp crew get yourself down on Sunday morning for 10:30am. Not a class as such, more a guided session There will be a brief briefing on whatever Mim and Amir have programmed. Then all can let fly.

Speaking of Koach Khan, check out this post at his blog --> I hate warming up! If you're feeling lazy and want to cut to the meat I've posted the video below. You can thank Amir as you see him next.