Tuesday 19th May

Thanks to Matt Thompson for the timely posting of this infographic.



a) 3 rounds for time:

Run 400m
20 KB swings
Run 400m
20 Box Jumps
Run 400m
20 thrusters

b) Back Squat 3 x 3


Yesterday we identified that one of your goals should be to try improve the quality of your sleep. Here's some reading to give context on the importance of sleep and also give ideas of what can effect your sleep and what you can do to maximise it. 

5 Things You Can Do After Lunch To Improve Sleep Quality
Twelve Simple Tips to Improve Your Sleep
How To Fall Asleep Faster And Sleep Better
11 Reasons to Create a Technology-Free Bedroom 

There are a ton of articles out there discussing sleep 'hacking'. I'm deliberately avoiding those here. As hinted yesterday, what we want you to do is develop good, achievable life habits you can carry forward. Let's stay monophasic for now.

Buy in to SCCF SUPERCHARGED here. Gareth has a talk scheduled for Monday 25th May following the Bank Holiday class. There's nothing for you to book in to, just be there.