Tuesday 28th April

Reminders:

SCBC kicks off tonight at 5pm. 

Next Monday (May 4th) is a public holiday. No evening classes but we're holding the usual tear-up type session in the morning. The class runs 10am-12am. Open gym will run along side.

 

WOD

a) 5 rounds of: Within 4 minutes

Run 400m
10 Thrusters

b) Deadlift 2 x 3 @ ~75% (fast and snappy). Followed by 1 x max reps at the same weight.