Monday 27th April


a) Set a 1RM Clean and Jerk

b) 9 minute AMRAP:

  • 9 Kettlebell Swings
  • 6 Jump Squats
  • 3 Chest to Bar pull-ups


As mentioned over the weekend barbell club is rolling back in to town...

Technical lifting - Snatch, Clean & Jerk and related lifts. If you didn't make it in last week be sure to drift by soon and meet Dave. SCBC Meets Tuesdays (5pm-7pm), Thursdays (6:30pm-8:30pm) and Saturdays (9am-11am). For members this costs 1 class credit. For non-members £5. Please book with TeamUp.