Tuesday 21st April

Quick reminder that on Thursday is a night not to miss as we have the following going on...

STRONGMAN Workshop Part II

SCBC Open night

Be there or be... elsewhere.

Workout Of the Day

a) Every Minute On the Minute for 30 minutes:

1 = Handstand Hold (30s)
2 = STRICT Chin Ups (5-10 reps)
3 = HEAVY Kettlebell Swings (15 reps)

b) In a 10 minute window:

Front squat 2 sets of 3 reps at a weight that feels fast and snappy (~75% ). Follow with a max reps set at the same weight.