Tuesday 14th April

Say Hi to Gareth. He's starting to intern with us and so you'll likely find him on the edges of classes much as Andy Brookes has been doing recently. Gareth promises me he won't be gurning like this all the time.

Workout Of the Day

a) 8 min AMRAP:

10 Overhead Walking Lunge steps
5 Chest to Bar pull-ups
10 Burpees

Rest 2 mins

10 Overhead Walking Lunge steps
5 Chest to Bar pull-ups
10 Burpees

b) Shoulder Press - 2x3 at a weight where the movement is crisp. Follow with 1 x max reps at the same weight.