Wednesday 1st April

WOD

JACK - Complete as many rounds as possible in 20 minutes of:

10 Push Press
10 Kettlebell Swings
10 Box Jumps

But we're serving this with a twist... Performed as a partner WOD. Partner A will start the above while partner B runs 400m. On returning from the run B will take over from A. A will head out for the run. One partner will always be running. Score is total completed rounds/reps.