Tuesday 3rd March 2015

A big YEAH! to all who completed the first CrossFit Open 2015 workout (15.1). As you can see the SCCF team raked joint 102 in Europe - 151st in 15.1a and 62nd in 15.1b. Entry scores were taken from Sian, Lianne, Natalie, Mike, Amir and Karl for the grippy part a and from Natalie, Evie, Lianne, Mike, Amir and Pete Brin-grinsberg for the decidedly more grunty part b.

Well done team! Let's look forward to what 15.2 brings.

Tonight, expect something along the lines of...

a) Every 3 minutes for 5 rounds:

  • 10 box jumps
  • 20 burpees

b) Deadlift 3RM