This is how things look after week 3 of The Open. A big salute to all who performed above their own expectation on this outing. We trust you celebrated appropriately.
Complete as a pair, alternating exercises:
15 minute AMRAP
10 KBS @ 24/16kg
10 box over jumps.
Rest 2 minutes, then...
For time: 5 rounds each. One working, one resting: