Monday 16th March 2015

March Elements finished this weekend so here are some (mostly) new faces for you to look out for. Make sure to introduce yourselves and make them feel welcome.

SCCFElements1503_49.jpg

 

Todays WOD

a) 15 minutes to set a max weight on the following complex:

5 push press
7 front squat
9 deadlift.

b) 5 rounds for time:

Run 200m
1 complex (as above) @ 80% of max

Rest 1 minute between rounds.

 

If you'd like a bigger jerk be sure get yourself booked on to the workshop Natalie is running this Thursday.