Double unders.....

Book now - https://goteamup.com/p/13251-second-city-crossfit/e/3181576-workshop-double-unders/

Tonight's workshop is all about double under.  If Dave Castro's Instagram feed is to be believed then we can bet that we'll be seeing them in Open WOD 15.3 when it's released tonight.  What better time to practice could there be?
Book here - https://goteamup.com/p/13251-second-city-crossfit/e/3181576-workshop-double-unders/

Head over here - https://instagram.com/thedavecastro/p/0BycBiNvZa/ to see what we're talking about...