a) 10 sets of: 30 seconds of 2 Push Press (building to 2RM) then max rep Box Jumps. REST 1 minute between sets.
b) In teams of 3: Row 3000m changing every 300m.
c) 4 sets (using KB of choice) of:
30 seconds farmers walk (Left),
30 seconds racked walk (Left),
30 seconds farmers walk (Right),
30 seconds racked walk (Right).
Results from WOD Saturday 5th Dec:
(Teams of 3, barbell at 70kg/45kg. For time: 100 calorie Row, 100 Deadlifts, 80 calorie Row, 80 Hang Power Cleans, 60 calorie Row, 60 Front Squats, 40 calorie Row, 40 Push Jerks, 20 calorie Row, 20 Clusters.)