Remember this is your last chance to catch a class ahead of the get together on New Years day (4pm).
With a partner, complete the following.
Minutes 0-5: Row for metres - switch as necessary,
Minutes 5-10: Rounds of Cindy - switch partner every exercise:
Minutes 10-15: Row for metres - switch as necessary,
Minutes 15-20: Ground to Overhead (60kg/40kg) - alternate reps,
Minutes 20-25: Row for metres - switch as necessary.
SCCF Christmas and New Year opening hours can be found here.