a1) Every Minute On the Minute for 10 minutes: 2 Presses building to 2RM.
a2) Max reps at 80% determined by a).
c) 2 x 20 reps unbroken Dumbbell Thrusters.
d) 6 sets of
In a 1 minute window:
10 alternating Dumbbell Snatch (22.5kg/15kg),
In remaining time max reps Box Jumps (24"/20").
REST 1 minute.
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