50 Push Press (50kg/35kg) - partner MUST be hanging from a pull up bar,
70 Hang Power Clean (70kg/45kg) - partner MUST be in the bottom of a squat,
90 Deadlifts (90kg/60kg) - partner MUST be in a handstand.
One parter working with the other keeping a static position, switching as necessary.
SCCF Christmas and New Year opening hours can be found here.