As you're probably aware, this Sunday marks a few things. Firstly it is Remembrance Sunday and as such we will be marking it by completing the same workout we do every year at this time of year - Lest We Forget.
11x Hang Power Snatches 35/25kg
11x Thrusters 35/25kg
11x Pull ups
On the 11th min pause for 1 whole minute before carrying on
The 1000 class on Sunday will be the only place to get this WOD done. Book your space here:-https://goteamup.com/providers/offerings/classes/3649973/
Thirdly, this weekend will be your last opportunity to get your money in to pay for your Christmas Social place. For those of you who've had your head in the sand, we're going to The Dark Horse on Saturday November 21st from 1600 to eat, drink and be merry. The cost is jsut £25 and anyone who is anyone is going to be there! Get your money in to Gem by Sunday at the latest!