WOD for Monday 16th November

WOD:

a) EMOM for 12 Minutes: 2 x Floor Press working to a 2RM.

b) 3 Rounds of

45 seconds Wall Balls,
45 seconds REST.

c) For time:

15 Shoulder to Overhead (50kg/35kg),
15 Burpee Over Box,
12 Shoulder to Overhead (50kg/35kg),
12 Burpee Over Box, 
9 Shoulder to Overhead (50kg/35kg),
9 Burpee Over Box, 
6 Shoulder to Overhead (50kg/35kg),
6 Burpee Over Box, 
3 Shoulder to Overhead (50kg/35kg),
3 Burpee Over Box.