WOD for Tuesday 20th October
/WOD:
a) 8 minutes:
6 Pull-Ups,
8 Kettlebell Swings (24kg/16kg),
10 Down-Ups,
REST 2 minutes.
Repeat and try to match or beat your previous score. Work at around 85% effort.
b) Snatch - prescribed % if needed is 3 x 3 @ 75%