Want to know what's in store for your workouts at SCCF in Birmingham? Our coaches update our blog daily with the workout of the day (WOD) for all classes.
CrossFit:OHS, Burpee, Row
CrossFit: WallBall Hang Power CleanBox JumpPush PressRow
Sweat:DB Snatch, Sit Up, Burpee
CrossFit:Assault Bike, Pull Up, Push Up, Squat
Second City CrossFit by Birmingham Functional FitnessUnit 9, Birkdale AvenueSelly Oak, BirminghamB29 6UB