Time To Tweak

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In the interests of constantly improving your daily experiences at SCCF we've decided to change a couple of things around.

Sometimes everyone has felt rushed in their hour long class and like they wanted to delve a bit deeper in on subjects or movements that they felt like they were just scratching the surface with. So for the next few weeks the majority of classes will have a single focus. Expect more practice time, rounds of workouts done at different loads to help choose the right weight or exercise progression more accurately and fewer opportunities to hold something back for the next bit. 

That being said, we know that some people want to do more work to help them reach their goals. For those members interested in developing faster and further within the sport of fitness there'll be an extras board with suggestions of extra work pieces that compliment the class of the day and can be completed either before or after if you've got a membership that allows Open Gym. These pieces do not replace classes, but are designed to add to classes. 

Strength in Depth 2017

⭐ Strength in Depth announcement ⭐

SCCF are hoping to enter a team into Strength in Depth

The team will consist of 12 members (7 male and 5 female) but MUST include two masters (one must be male and one female, one over 35 and one over 40)

There are 3 qualifiers!!!!!
Qualifier 1 is individual
Qualifier 2 is in pairs and released 6th July
Qualifier 3 is in fours and released 10th August

Finals are held on 4/5th November!!!!

Qualifier 1 is;
21-15-9
Ground to overhead (40/30kg)
Burpees over the bar

SCCF will be hitting Qualifier 1 on Friday 23rd June in a Friday Night Lights shenanigans!!!!!!

Just like we did for the Open, everyone getting together, playing CrossFit together, judging/cheering on our friends/frenemies!!!! 
Great opportunity to re-ignite those head-to-heads!!!!!

If you're interested (which I hope you all are) head over to the website and register via the link below.
Gareth will then add you to the SCCF Tribe!!!!!!

https://strengthindepth.com/start/