What to expect during The Open...


This is the week that The 2018 CrossFit Games season starts.

For anyone who’s missed what we’ve been posting about this then start your reading here, then use this post to answer any questions you might have, and finally this post will remove your potential excuses that prevent you from competing.

For 47 weeks of the year we subscribe to the notion that constant variance allows for increased fitness levels across a longer period of time, and so mix and match the focus of each day in the week within a larger framework.

For the next 5 weeks, there’ll be a bit more of a structure in terms of which day will focus on what to allow for people to fully demonstrate the capacity that they’ve spent all year developing during Friday Night Lights.


So, what to expect:

Monday - regular CrossFit programming with a blend of intensity and volume with pairs and team workouts featuring as usual.

Tuesday - regular CrossFit programming with a focus on the intensity end of the I/V spectrum.

Wednesday - a chance to take the principles from our popular Balance, Strength and Structure classes and apply them to all the CrossFit classes on the day.  Expect chances to work on positional strength, focus on movement quality and develop new skills without seeing the lactic fairy and ending up flat on your back.

Thursday - we will be working on maximising your cardiac output by moving around but without a lot of eccentric loading to give you chance to keep working on our base fitness level but not feel beaten up going into Friday.

Friday - whatever Dave Castro throws at us!

Saturday - a similar format to Monday with pairs and team workouts that blend intensity and volume but don’t overly tax similar movements or muscles that Friday uses.